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Gratitude: Nature shows us that life is abundant with beauty and diversity.

2. Notice: During the day notice all the good things that are happening around you. It could be small like having clean socks or big things, spending time with a loved one.

3. Gratitude list: Reflect at the end of the day and make a list of all the things your are grateful for. Practicing being grateful will water the seeds of compassion and peace in our hearts. My all beings receive happiness! Feel free to share your experiences on my Attune Facebook page or keep it to yourself. :) Thank you for being on this journey with me. With you in Spirit, Maria Kammerer

Got Attitude?  Attitude of Gratitude!

Cultivating a life of gratitude will help you to increase the vibrancy and love in your life. When we feel grateful for our blessings our hearts open up. Love begins to overflow in our lives and in others. Suddenly there are even more reasons to give thanks. Our blessing multiply. 

 How do we practice being grateful? Three ways to practice Gratitude:

1. First Thought: When you wake up practice having your first thought be, "one thing you are grateful for". Be kind to yourself if you forget. Do it when you remember. :) 

Thank you for being on this Journey with me. 

With you in Spirit,

Maria Kammerer

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