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“When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.”

—The 14th Dalai Lama
Head Monk Of The Gelugpa Lineage Of Tibetan Buddhism

Kindness Challenge

Take the challenge to do a good deed every day this year. Small acts of kindness can make a difference in peoples lives. Being thoughtful and loving to others can create a better outlook on your life. Helping someone will spread positive growth and warmth to all.

Click this link to check us out on Facebook:  Attune Cincinnati: The Kindness Challenge

Connection: A Kindness Challenge

A friend of mine sent me a link of people going out into the community and inviting them to stand quietly looking into their eyes. Its such a simple thing but all these questions and feelings arise. Could you do it? Does the idea make you feel vulnerable? Do we really want to connect with others? When do we make time to see the people around us? or let ourselves be seen?

Here's the challenge. This week look at everyone who comes across your path. Really take the time to see them as they are in this moment. Don't listen to the stories of them in your head but who are they now. Take note of how it makes you feel to connect with others in this way. Feel free to share your experiences on my Attune Facebook page or keep it to yourself. :) Thanks for being on this journey with me. With you in Spirit! - Maria

All writing and information on this website is protected by © Copyright 2007 Maria Kammerer, Attune: The Art of Reiki, LLC.