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How do we have more joy in our lives? My path to joy started with laughter. Joy started to grow as I learned to laugh at myself! To lighten up and not take it all so seriously. Somehow I knew that if I didn't start laughing I was going to lose it! Once I gave myself permission there were even more things to laugh about. Reiki treatments helped me to let go of baggage that I did not need anymore. Not carrying a burden meant I had room for more energy and happiness.
Reiki somehow gave me the space to breathe and gently forgive myself and others for not being perfect. It gave me a fresh perspective on everything around me and helped me to enjoy my life more. I had more room for appreciation and compassion for the world around me allowing me to have an increase of JOY!
Check out this article from about more ways to cultivate joy.