This page is to share our inspirations, thoughts, and ideas.
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Renew and Refresh
Remember how beautiful we really are. Reflect on your new journey.
Wouldn't it be great to give ourselves permission to be new each day? We can let go of our old stories and past pains and be open to possibilities and happiness. It can happen by creating quiet time in our lives. When we give ourselves time to reflect we give space for our minds to slow down and enjoy the journey. Space to clear out the cobwebs and set your intentions for the new you.
Look back on what made last year great and what challenges you faced. How do you want to feel this coming year? How can you accept those challenges again this year and grow from it? Take some time to reflect on what is working in your life and what's not. Remember to have gratitude for all of it.
Show up for yourself everyday starting today! Time that you dedicate to yourself can make a big impact on tomorrow. It doesn't matter if it is just five minutes of quiet time while driving, a walk, meditation or Reiki Treatment. Persistence in reflection and relaxation pays off in clarity.
As I reflect on 2015 a deep gratitude rises in me for all the people I have been so blessed to work with and share in their journey. Thank you for being so supportive of my work. Looking forward to another wonderful year of spreading compassion and happiness.