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Reiki Precept. Do not Worry

Shed your worries, let them float gently upon the winds.

Do not be worried, Fear is a Distraction.

What has your worry done for you? Has it helped you to solve the problem? Or is it a burden or stress that you carry? When you worry the mind spins round and round wasting energy and focus. 

Leave your worry alone! Instead feed your calm. Feed your peace with your attention. What we pay attention to grows. Becoming calmer we can be more present to possibilities. Have clarity and energy to make changes. This is why I love the Reiki precepts. I meditate on them and it helps me to become more grounded and present. Then I can let go of my worries and be peace. 

How to let go of worry? 
1. Take action. Do one small thing to make a change. Small shifts can be very powerful and motivate you to keep going. 
2. Meditate for 5-10 minutes a day. Too busy to meditate? then meditate for 10-20 minutes a day. :)
3. Surround yourself with positive inspiration. Good books, Funny movies, good friends/family, Nature. Anything that reminds you to lighten up. 
4. Forgiveness. Forgive yourself and others. We are all on a journey and are not perfect. A little mercy goes a long way. I forgive myself for being late in writing this newsletter. :)

Let your worries go so that you have the space to live a more joyful and compassionate life.

With Love and Gratitude,

Maria Kammerer 

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